
Low Carb Milk Substitutes
By Andrew Ly | Keto Foods , Keto Lifestyle , Keto Substitutions
Can you drink milk on a keto diet? Growing up, we were always told to drink lots of milk to grow big and strong. While milk does have its health benefits (one of the best sources of calcium), it also contains a fair amount of sugar and lactose. An average cup of milk (244 ml) […]
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