Are you considering to try the Ketogenic diet? Is the love of bread, rice, and other staples holding you back? Don’t you worry, we’ve found plenty of substitutions that can help you curb those cravings and make the transition that much easier!
Can you drink milk on a keto diet?
Growing up, we were always told to drink lots of milk to grow big and strong. While
Coming from an Asian background, believe me when I say it was TOUGH having to cut rice out of my keto diet. Growing up,
When hopping onto the keto diet train, we have to sacrifice all types of starchy foods. Among those comforting carb packed
It doesn't matter where you came from, chances are you've grown up on some form of pasta, spaghetti, noodles, vermicelli,