Snacking can help keep you sane while changing up your diet so drastically. The challenging part with most keto-friendly snacks is that they’re also very calorie dense (nuts, cheese and meats). With that in mind, I was on a mission to find myself  low carb, low calorie snacks that I wouldn’t regret indulging in.

Quest Nutrition recently released their newest flavor of protein bars, just in time for the holiday season! The pumpkin pie quest bar is only being sold for a limited amount of time, unlike the other bars, which is why I had to grab a few and give them a try before it was too late.

You’ve nailed your Keto meals, but you hit an unexpected bump in the road. Like your keto journey, life is full of surprises and you may find yourself on the go without your go-to meals. No need to fret though, we’ve got you covered on some simple keto friendly snacks that you can take with […]