Have you noticed that your bowel movements haven’t been the same since you’ve begun your new diet? Perhaps the feel of your stools has changed, or even worse… the lack of stools! Keto constipation is not as uncommon as you may think. With any major change to your diet, you may notice that your potty […]
This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. The keto diet can be a useful and effective tool to improve your health. But be careful – If you’d like to get the full benefits of the diet? You’ll need to steer clear of […]
I’m sure you’ve grown up on the saying “an apple a day keeps the doctor away”. Unfortunately, a medium sized apple can have around 20g of net carbs, making a dent in your total carbs for the day on a keto diet.
Do keto diets and alcohol mix? Are there even keto alcoholic drinks? Alcohol is one of the hardest things to avoid throughout your adult life. As soon as you hit a legal drinking age, you’ll find that many of your social outings tend to revolve around drinking and having a good time.
Can you drink milk on a keto diet? Growing up, we were always told to drink lots of milk to grow big and strong. While milk does have its health benefits (one of the best sources of calcium), it also contains a fair amount of sugar and lactose. An average cup of milk (244 ml) […]
Coming from an Asian background, believe me when I say it was TOUGH having to cut rice out of my keto diet. Growing up, my family would prepare a side of rice with every single meal (yes, we would even eat our bacon and eggs with a side of rice!).
Now that you’re switching to low carb, you’ve probably found yourself with some sweet tooth cravings. Most fruits and sugary snacks are off limits, but luckily you come across, the much debated about, sweeteners.
When hopping onto the keto diet train, we have to sacrifice all types of starchy foods. Among those comforting carb packed foods, is everyone’s favorite, the potato.
One of the most common questions I’ve noticed, in regards to keto, is whether exercise is needed for results. Having done both, I wanted to share my experience with exercising while on a keto diet.
It doesn’t matter where you came from, chances are you’ve grown up on some form of pasta, spaghetti, noodles, vermicelli, you name it! Noodles are such a staple in almost every culture’s diet, but obviously don’t mesh with a keto lifestyle.