All Posts by Andrew Ly

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I started my Keto adventure back in July 2013 where I lost nearly 100lbs over the course of the year. While losing the weight is great, my journey is far from over as I continue to strive towards a healthier me!

Dec 12

Quick Keto Friendly Snacks for the Road!

By Andrew Ly | Keto Foods , Keto Snacks

You’ve nailed your Keto meals, but you hit an unexpected bump in the road. Like your keto journey, life is full of surprises and you may find yourself on the go without your go-to meals. No need to fret though, we’ve got you covered on some simple keto friendly snacks that you can take with […]

Dec 09

Weight Loss Stalls on Keto Diet

By Andrew Ly | Keto Weight Loss

Watching your weight melt away is an amazing feeling. But there will come a time when the numbers come to a standstill, and you then realize you’re in a dreaded plateau! While they may be discouraging, don’t let those pesky numbers throw you back into your old binging habits. Take a step back, reevaluate the situation, […]

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