All Posts by Andrew Ly


About the Author

I started my Keto adventure back in July 2013 where I lost nearly 100lbs over the course of the year. While losing the weight is great, my journey is far from over as I continue to strive towards a healthier me!

Weight Loss Stalls on Keto Diet
Dec 09

Weight Loss Stalls on Keto Diet

By Andrew Ly | Keto Weight Loss

Watching your weight melt away is an amazing feeling. But there will come a time when the┬ánumbers come to a standstill, and you then realize you’re in a dreaded plateau! While they may be discouraging, don’t let those pesky numbers throw you back into your old binging habits. Take a step back, reevaluate the situation, […]

Continue reading