By Andrew Ly | Keto Foods , Keto Lifestyle , Keto Substitutions
When hopping onto the keto diet train, we have to sacrifice all types of starchy foods. Among those comforting carb packed foods, is everyone’s favorite, the potato.
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By Andrew Ly | Keto Lifestyle , Keto Weight Loss
One of the most common questions I’ve noticed, in regards to keto, is whether exercise is needed for results. Having done both, I wanted to share my experience with exercising while on a keto diet.
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By Andrew Ly | Keto Breakfast , Keto Foods
I remember growing up, bread was a staple part of my diet. Whether it was eggs with toast for breakfast, a sandwich in my school lunch, or a quick PB & J as a snack, I couldn’t go a day without eating bread!
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By Andrew Ly | Keto Foods , Keto Lifestyle , Keto Substitutions
It doesn’t matter where you came from, chances are you’ve grown up on some form of pasta, spaghetti, noodles, vermicelli, you name it! Noodles are such a staple in almost every culture’s diet, but obviously don’t mesh with a keto lifestyle.
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By Andrew Ly | Keto Lifestyle
After being on the Keto diet for well over a year, I wrote down a few things that I would have liked to done prior to starting my journey. A low carb, high fat diet definitely doesn’t fit into society’s definition of a proper “diet” and it takes some time to adapt to.
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By Andrew Ly | Keto Breakfast , Keto Foods
I remember growing up, weekends were the only time my parents had time to cook a homemade breakfast. Before I went off to enjoy my Saturday morning cartoons, the house would have the scent of freshly made pancakes.
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By Andrew Ly | Keto Lifestyle
Let’s be honest, the Keto lifestyle can be expensive at times. When you throw out the carbs, naturally it means there’s more room for meat ($$). Not to mention all those fancy coconut oils, supplements, flour substitutes that you see people raving about can cost a pretty penny as well.
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By Andrew Ly | Keto Desserts , Keto Foods
I remember growing up, my family would often dine at Vietnamese restaurants. The one thing that I always had to get, would be a sweet avocado smoothie (sinh to). Nothing beat sipping on a cold, thick avocado shake on a hot summer’s day, just after finishing a meal.
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By Andrew Ly | Keto Desserts , Keto Foods
Every now and then, you’re craving a sweet treat. Unfortunately, sugar and Keto don’t mix at all. Lucky for you, I came up with a simple and quick low carb ice cream recipe for you!
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By Andrew Ly | Keto Foods , Keto Meals
Coming from a Chinese culture, one of my fondest childhood memories would have to be eating dimsum on weekend mornings. I miss the warm atmosphere. With a cup of hot tea in hand, being surrounded by your family as you share all kinds of steamed goodies (majority of which are NOT keto friendly)
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